Learn To Master The Ball | 10 Exercises To Improve Ball Control In Tight Spaces

In today's video, Calvin and I will take you through a follow along ball mastery training session. There are 10 simple exercises focusing on ball control, and technique as well as footwork, and coordination. We always train both feet and incorporate a variety of dribbles using all surface areas of our feet. We include many reps per exercise to develop a good sense of touch between the foot and the ball. This will improve your ball control in tight spaces and help you gain confidence in training sessions and games.

Equipment: Soccer ball

Structure: 10 exercises. About 20 reps per foot.

This session is 10 minutes long. Enjoy!

0:00 Intro

1. 0:30 Sole To Toe (R)
1. 0:47 Sole To Toe (L)
2. 1:06 Sole up/back Roll (R)
2. 1:24 Sole up/back Roll (L)
3.1:43 Sole Rock (R)
3. 2:00 Sole Rock (L)
4. 2:21 Lateral Sole Roll (R)
4. 2:40 Lateral Sole Roll (L)
5. 2:58 Inside Outside (R)
5. 3:18 Inside Outside (L)
6. 3:42 V Sole Roll (R)
6. 4:12 V Sole Roll (L)
7. 4:45 V Pull To Inside Tap (R)
7. 5:23 V Pull To Inside Tap (L)
8. 6:05 Bell Taps
9. 6:25 V Pull behind back
10. 6:52 Scissors

7:14 Outro