Autumn Bates is a certified clinical nutritionist and founder of Autumn Elle Nutrition, known for blending evidence-backed science with practical strategies for sustainable weight loss and wellness. With a Master’s degree in Nutrition & Human Performance and nearly a decade of research experience, she brings depth and clarity to complex topics like intermittent fasting, fat loss physiology, hormone balance, and mindful eating.

On her YouTube channel, Autumn breaks down nutrition theory into accessible guidance, offering viewers science-based education, structured meal strategies, and step-by-step insights to improve metabolic health without restrictive dieting. Her approach appeals to adults seeking realistic, long-term habits that fit varied lifestyles — from beginners curious about intermittent fasting to experienced wellness seekers looking to fine-tune their nutrition.

With hundreds of videos and more than 720,000 subscribers, Autumn’s content is a resource for anyone aiming to understand why nutrition works the way it does and how to apply it effectively.