13 Easy Tips That Give You An UNFAIR Advantage [Weight Loss Tips]

The video presents 13 simple and practical habits that offer an "unfair advantage" for weight loss and overall wellness goals. These tips focus on turning off hunger, increasing fat loss, and improving well-being without relying on calorie counting or intense exercise.

Chapters:
0:00 intro
0:53 magnesium
1:37 prep high protein ONO's
2:33 canned beans
3:19 four hour rule
3:43 eat until satisfied
4:59 electrolytes
5:35 sponsor
6:37 DND mode
7:51 spiced bone broth
8:17 walking pad
8:53 protein coffee
9:25 meal plan
10:13 cook at home
11:20 ginger lemon tea