The Most Helpful Guide To Losing Fat and Keeping Muscle On The Internet

This video explains the concept of body recomposition, which focuses on losing fat and gaining or maintaining muscle, as opposed to just losing weight. The speaker highlights that traditional weight loss often results in muscle loss, which can slow metabolism and make weight regain easier.

Chapters:
0:00 intro
0:28 weight loss vs body recomposition
5:08 what to eat
9:18 how to move
11:26 how to rest