hello inner light

Hello Inner Light + Somatic Healing Meditations is a transformative wellness channel led by Karena Neukirchner, a somatic emotional healing coach specializing in body-centered emotional integration. The channel offers guided somatic meditations, nervous system regulation practices, Havening® exercises, and insights into healing deep emotional blocks and self-limiting beliefs. Rooted in compassion, neuroscience, and somatic psychology, Karena’s content supports viewers in reconnecting with their inner wisdom, releasing long-held emotional tension, and fostering authentic self-alignment. Whether you’re navigating emotional overwhelm or seeking deeper self-understanding, Hello Inner Light provides profound practices to help you feel more embodied, resilient, and alive.