5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

Sometimes the body just needs a small reminder that it’s safe to rest.

When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.

This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease. It’s perfect for moments when you’re anxious, overwhelmed, or just need to reconnect with your body and breathe again.

Episode timing:
00:00 - About this nervous system reset
00:28 - “The Squeeze and Sigh” guided somatic practice
05:23 - Reflections on the nervous system reset
06:07 - Exciting announcement!