Parts Work Meditation for Releasing Limiting Beliefs

Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard you try to move forward.

In this Parts Work Meditation for Releasing Limiting Beliefs, you’ll be guided beneath your limiting belief itself to meet the part of you that has been holding it. Instead of trying to override the belief with new thoughts, this practice helps you connect with the younger or more vulnerable part of your inner world that learned this belief in the first place.

This kind of compassionate inner attunement is what allows real change to happen. When you work with the belief at its root, your body begins to soften, your patterns begin to shift, and your system finally gets a chance to reorganize around something truer and more supportive.

Listen now and experience what happens when you meet your belief at its root, allowing a more honest and compassionate relationship with yourself to unfold.

Episode timing:
00:00 - How Body-Centered Parts Work Helps Us Change Our Limiting Beliefs
05:59 - Parts Work Meditation for Releasing Limiting Beliefs (using RIM)
38:00 - Conclusion