I Get Triggered by the Stupidest Things | Somatic Insights for Healing Your Triggers

Why do small things trigger such big reactions?

Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions.

In this episode, we’ll explore why that happens and what your triggers are really trying to tell you through the lens of somatic healing.

This is the first episode of Your Healing, Your Questions, a new mini-series within Somatic Healing Meditations where I answer real listener questions about nervous system regulation, emotional processing, and subconscious healing.

These are short, educational conversations (not meditations) designed to help you understand your body’s responses and begin healing at their roots.

In today's episode, you'll learn how nervous system dysregulation can make you more reactive, what your triggers reveal about your deeper emotional history, and how to begin listening within with compassion instead of judgment.

If you’ve ever thought, “I get triggered by the stupidest things,” this episode will help you discover the wisdom behind those moments and how they can become your greatest guides on the path to wholeness.

Tune in now to explore somatic insights into what your triggers are really trying to tell you!

Episode timing:
00:00 - Why Small Things Trigger You
04:52 - Triggers & Nervous System Dysregulation
09:08 - The Deeper Meaning of Your Triggers
12:19 - Somatic Healing for Triggers
16:17 - Conclusion & Reflection