Lauren Eckstrom is a globally recognized yoga and mindfulness teacher known for blending physical movement, breathwork, and mindful awareness into accessible, transformative practices. As co-founder and co-CEO of Inner Dimension TV, she has helped pioneer one of the leading online platforms for yoga, meditation, and personal growth. Lauren is a 500-hour E-RYT Yoga Alliance-certified instructor, certified mindfulness meditation teacher, and holistic health coach who has guided world-class performers, corporate leaders, and international students through practices that support strength, resiliency, and presence. She is the creator and co-creator of a variety of well-loved programs — from foundational courses like Yoga 30 for 30 to long-form journeys such as Journey to Yoga and Initiating the Mother — and she co-authored Holistic Yoga Flow: The Path of Practice. Lauren’s teachings emphasize the intersection of body, breath, and awareness to cultivate wellbeing on and off the mat.