20 Min Heart Opening Vinyasa Yoga l Gentle Beginner’s Flow

Welcome to this 20-minute Vinyasa Yoga Heart-Opening Flow. In this practice, you'll softly stretch the spine, hips, and hamstrings while cultivating ease, openness, and connection.

About this class:
This 20-minute vinyasa yoga practice is a gentle, beginner-friendly flow designed to move the whole body with care and awareness. Through slow, fluid transitions and supportive postures, you will create space along the spine, release tension in the hips and hamstrings, and invite a sense of openness through the chest and breath. This practice offers a calm, nurturing way to warm the body, reconnect to your heart center, and move with intention, making it a beautiful choice for mornings or anytime you need a soft reset.

Perfect for:

• Beginners looking for an accessible vinyasa yoga practice

• Gently opening the chest and heart space

• Stretching the spine, hips, and hamstrings with ease

• Cultivating a calm, grounded start to the day

• Moving mindfully when you want something slow, soft, and supportive

Chapters:
00:00 Intro
00:26 Practice begins laying on the back
23:00 Outro