25 min Power Yoga for Beginners: Start Here! The Fundamentals of Power Yoga

Master the fundamentals with Lauren's 28-day beginner friendly yoga program Yoga For Beginners on Inner Dimension Yoga.

Are you new to yoga or looking to better understand the basics so you can feel more confident stepping into power yoga classes? This beginner's power yoga practice is designed as a clear and supportive starting point. With an emphasis on safe physical alignment and steady pacing, this class helps you build a strong foundation so you can move with greater ease, confidence, and understanding.

In this yoga sequence for beginners, you will move through essential standing postures such as Warrior I, Warrior II, Standing Wide Leg Forward Fold, Reverse Warrior, Triangle Pose, Chair, Twisting Chair, and Tree Pose. Along the way, the instruction breaks down the fundamental shapes and transitions commonly found in power yoga, including Cobra and Downward Facing Dog. Clear cues and thoughtful sequencing allow you to learn how each posture works in your body while developing strength, stability, and awareness.

Whether you are brand new to yoga or returning to the mat to refresh the basics, this class offers a welcoming and empowering introduction. All you need is a yoga mat and a willingness to begin. Start here, build your foundation, and let your practice grow from a place of confidence and clarity.

Chapters:
00:00 Intro
00:49 Practice begins laying on the back
26:45 Outro