15 Min Full Body Morning Yoga Stretch | Release Tension and Feel Renewed

This 15-minute yin yoga class is ideal for starting your day with nourishment while releasing tension that can build up in the body while we sleep. You can Find more full-length yoga classes on Inner Dimension.

About This Class:
This practice invites you to move slowly and consciously, helping you release overnight stiffness and reconnect with your breath before stepping into the rhythm of the day ahead. Through smooth, accessible movements and spacious stretches, you will create length through the back body, ease tension in the hips, and restore mobility to the spine. The pace is unhurried and grounding, allowing your body to open naturally while your mind settles into clarity and presence.

Perfect for:

• Morning movement to gently wake up the body

• Releasing stiffness in the spine, hips, and hamstrings

• Days when you want a calm, grounding start

• Anyone seeking a simple, nourishing full body stretch

• All levels, including beginners

Step onto your mat, breathe deeply, and let this gentle practice support you in beginning your day with clarity, softness, and intention.

Chapters:
00:00 Intro
00:25 Practice begins in child's pose
13:42 Outro