Run Better with Ash
Sports Training
Run Better with Ash is a running-focused education channel dedicated to helping runners move more efficiently, reduce injury risk, and improve performance through smarter training. Led by Ash, the channel bridges the gap between running technique, strength training, and practical biomechanics—making complex concepts accessible to everyday runners.
The content emphasizes better movement over more mileage, guiding runners through drills, strength exercises, and form cues designed to support long-term consistency and resilience. Rather than chasing quick fixes, Run Better with Ash focuses on building durable runners who understand how and why their bodies move the way they do.
This channel is especially valuable for recreational runners, distance athletes, and injury-prone runners looking to refine mechanics, improve running economy, and stay healthy over time.
