The Secret to Awesome Running Legs! Follow Along Workout

This follow-along session is designed to strengthen and tone the muscles that power every stride. The workout targets the legs, hips, and glutes with runner-focused exercises that enhance stability, endurance, and overall running performance.

By combining functional strength with mobility work, the routine helps runners move more efficiently, reduce injury risk, and maintain strong form from start to finish. It’s suitable for runners of all levels and can be integrated into any training plan for faster, stronger, and more resilient legs.