Activate Your Glutes & Hamstrings Pre Run Warmup

This pre-run session is designed to wake up the glutes and hamstrings, key muscle groups for powerful, efficient running. The routine combines dynamic activation exercises and movement cues to prepare the body for optimal performance while reducing the risk of injury.

Ideal for runners of all levels, this warm-up enhances stride mechanics, promotes better muscle engagement, and helps athletes feel strong and ready from the very first step.