Essential Post Run Stretching Routine for Recovery and Relaxation

This post-run routine is designed to support recovery, improve flexibility, and promote relaxation after training. The session targets key muscle groups used in running, including the legs, hips, and lower back, helping to release tension and restore mobility.

Focused on gentle, controlled stretches, the routine encourages proper alignment and reduces the risk of soreness or stiffness. It’s ideal for runners of all levels seeking a reliable way to recover effectively and maintain long-term performance.