Tara Stiles is an internationally recognized movement and well-being expert best known as the founder of Strala Yoga, a globally practiced movement system that blends yoga with influences from tai chi, qigong, and natural movement to support ease, freedom, and everyday wellness. A former model and dancer, Stiles transformed traditional yoga into an accessible, unpretentious approach that speaks to a modern audience and helps people move without strain or rigid rules. Strala Yoga has since expanded to practitioners in more than 100 countries and thousands of certified guides teaching its philosophy worldwide. Beyond her work with Strala, she is a best-selling author of multiple books on health, fitness, and holistic living, and has been profiled by major media outlets including The New York Times, The Times (UK), and Times of India. On her YouTube channel, Tara offers a wide range of movement and yoga content aimed at building strength, flexibility, and mindful body awareness for practitioners of all levels.