10 Minute Gentle Yoga and Weights

The session aims to build strength and provide the benefits of lifting weights without stress or struggle, focusing on softness and ease. The instructor emphasizes using only the necessary energy for each movement, a concept she refers to as wooue.

The practice includes a series of gentle stretches and movements to open the body, such as side bends, cat-cows, downward dog, and plank variations. It then integrates light weight exercises, including bicep curls, warrior 3 poses, bent-over rows, and overhead presses. Tara encourages modifications and listening to one's body to avoid panic or injury. The video concludes with a message about the importance of practicing softness and the benefits of community in a well-being practice.