10 Minute Restore and Flow Yoga

This video offers a 10-minute restorative and flowing yoga practice led by Tara Stiles, designed to help you connect with your body and promote harmony. The practice emphasizes softening, being present, and releasing extra effort. Stiles explains how softness allows you to be moved by your breath, emotions, and the world around you, leading to better choices. The session includes gentle stretches and twists, movements in all fours, and a down-dog sequence. The video encourages viewers to be aware of their strength and concludes with a focus on connecting breath, body, and self, emphasizing that taking care of oneself benefits the entire community.