10 Minute Yoga and Weights with Tara Stiles

This video features Tara Stiles leading a 10-minute yoga and weights practice designed to improve health, well-being, and strength. Tara emphasizes the importance of performing exercises with ease and without panic to maximize benefits. She shares her personal experience of feeling stronger and having more energy since incorporating weights into her routine. The workout includes various exercises such as rowing, boat rides with weights, bicep curls, tricep extensions, and a unique "Warrior three" flow. The session concludes with cool-down stretches and a final round of exercises, encouraging participants to check in with their bodies and maintain a sense of ease throughout the practice.