SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them

Short-chain fatty acids (SCFAs) promote satiety and reduce your appetite. You don’t get them directly from your diet, but your body makes them from certain foods, and truly, the more, the better because hunger satisfaction is just the tip of the iceberg when it comes to the benefits these small molecules have on your metabolism. In this video, I explain short-chain fatty acids, how they suppress hunger, and how to get more of them working for you. I’ll even touch on gorillas, explaining how these tiny molecules help gorillas get so big.