Stiff Shoulders? Stop Stretching - Do THIS Routine Instead
Dec 1, 2025
Description
🤸🏼♀️ A 10-min. shoulder mobility routine covering all key movement patterns with some added dynamic stretches - to build strength through range and unlock better motion.
🎯 Target Areas: shoulders, scapulas & t-spine
💭 How To Use: can be used as a standalone (e.g. a rest day, morning/evening mobility) or in combination with your usual training
🔧 Equipment: none
