The Best Exercise For A STUPID STRONG Lower Back

Strength and Conditioning Coach Dane Miller breaks down the very best exercises to increase lower back strength.

0:00 – Build a Stupid Strong Lower Back (Overview & Plan)
0:40 – Dynamic Warm-Up: Squats, Hips & Trunk Activation
1:40 – Key Stretches to Loosen Hips & Relieve Tension
3:10 – Why a Strong Back Is the Foundation of Athletic Power
4:00 – The Good Morning: First Big Strength Builder
6:00 – How to Fix Common Good Morning Mistakes
7:10 – Kettlebell Swings for Explosive Back Strength
9:40 – RDLs: The Heavy Hitter for Functional Strength
13:20 – Death Marches: Unilateral Strength & Stability
15:40 – Glute Ham Raise: Posterior Chain & Back Strength
18:40 – Jefferson Curls: Controlled Spinal Strength & Mobility
21:00 – The King of Lower Back Exercises
23:40 – Peak Strength Programming & Final Takeaways