The ULTIMATE Lower Body Strength Workout For Wrestling

Strength and Conditioning Coach Dane Miller takes you step by step through The Ultimate Lower Body Strength Workout For Wrestling and Combat Athletes.

0:00 – Explosive Leg Workout for Wrestlers (Strength + Power + Endurance)
1:22 – Wrestling Warm-Up Routine: PVC Overhead, Split-Stance, T-Spine Rotation
4:32 – Mobility for Wrestlers: Thoracic Extension & Upper-Back Strength
5:21 – Wrestling Strength Program: 3-Day Split + Conditioning for In-Season Training
6:31 – Power Snatch for Wrestlers: Explosive Strength & Vertical Jump Development
10:44 – Impulse Day vs Athlete Day: Plyometrics & Contrast Training Explained
11:15 – Single-Leg Squats + Jump Step-Ups: Best Leg Strength Exercise for Wrestlers
15:53 – Backward Sled Pulls + Single-Leg Bounds: Power & Mat-Specific Explosiveness
16:58 – Why Wrestlers Must Jump: Ankle Stiffness, Eccentric Strength & Shot Speed
24:51 – Finisher: Posterior Chain Burnout + Wrestling Workout Recap (Peak Strength App)