Ultimate Lower Body Strength Workout for Basketball

Strength and Conditioning Coach Dane Miller takes you step by step through The Ultimate Lower Body Strength Workout For Basketball.

0:00 – Ultimate Leg Workout for Basketball Players (Intro & Overview)
0:53 – Warm-Up Routine: PVC Rolls, Banded Split Squats & Trunk Rotations
2:16 – Skater Squats for Stability and Balance
3:47 – 3-Day Basketball Training Split Explained (Strength, Speed, Endurance)
5:00 – Power & Explosiveness: Two-Box Power Snatch or Box Jump Alternative
9:32 – Building Strength: Single-Leg Squats for Basketball Players
12:00 – Accessory Movements: Dumbbell Single-Leg RDLs + Endurance Rowing Tips
13:25 – Squats on Command for Vertical Jump & Reactive Power
14:51 – Posterior Chain Work: Reverse Hypers for Core & Back Strength
15:41 – Complete Workout Recap & Basketball Strength Training Tips