What Happens To Your Body When You Squat Everyday? (According To Science)

Strength and Conditioning Coach Dane Miller breaks down if people should squat everyday to increase leg strength.

0:00 – Fastest Way to Increase Leg Strength (Gun-to-Your-Head Squat Story)
2:47 – Squatting & Deadlifting Every Day: High-Frequency Training Explained
3:39 – Daily 1RM Squat Study: Methods, Setup & Program Structure
9:50 – Squat Every Day Results: How Much Stronger Did They Get?
18:02 – Peaking, Fatigue & Lifter Types: What the Data Really Shows
22:42 – How YOU Should Use High-Frequency Squats (Peak Strength System)
28:04 – How to Run a Squat-Every-Day Block & Build a Savage Mindset