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Dec 26, 2025
Thomas DeLauer
Description
Timestamps ⏱
0:00 - Intro 0:43 - CoQ10 2:50 - NMN 3:50 - 20% off Your First Order of SEED 4:35 - NMN & NAD 6:06 - Ginger 7:09 - + Black Pepper 9:27 - Meal Timing 12:30 - Sauna 13:19 - Recap
9:43
This Changes Everything About Autophagy WITHOUT Fasting
15:47
Insulin Resistance has Changed Forever (it’s not diet)
13:48
This is How You End Inflammation (stop these foods)
6:11
They Found the Worst Food for Gut Health in Humans (recently proven)
7:33
This Fasting Method Makes Inflammation Vanish (works on day 1)
15:37
Sleep 9 Hours Straight - Best and Worst Nighttime Routines (ranked by science)
