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Dec 26, 2025
Thomas DeLauer
Description
Timestamps ⏱
0:00 - Intro 1:06 - 20% off Your First Order of SEED 1:36 - Green Tea 3:08 - Add This to Green Tea 3:50 - Rosemary Benefit 5:18 - Curcumin + Black Pepper 6:14 - How to Break Your Fast
9:43
This Changes Everything About Autophagy WITHOUT Fasting
15:47
Insulin Resistance has Changed Forever (it’s not diet)
13:48
This is How You End Inflammation (stop these foods)
6:11
They Found the Worst Food for Gut Health in Humans (recently proven)
15:37
Sleep 9 Hours Straight - Best and Worst Nighttime Routines (ranked by science)
13:39
1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)
