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Dec 26, 2025
Thomas DeLauer
Description
Timestamps ⏱
0:00 - Intro 1:40 - 10% off Timeline Nutrition’s MitoPure 2:28 - Histamine 4:49 - Histamine Analogy 5:38 - How Foods Contribute to This 8:48 - Stress 9:10 - Hormonal Shifts 10:14 - How Do We Reduce Histamine? 12:47 - A Helpful Supplement 13:36 - 13 Most Inflammatory Foods
9:43
This Changes Everything About Autophagy WITHOUT Fasting
15:47
Insulin Resistance has Changed Forever (it’s not diet)
6:11
They Found the Worst Food for Gut Health in Humans (recently proven)
7:33
This Fasting Method Makes Inflammation Vanish (works on day 1)
15:37
Sleep 9 Hours Straight - Best and Worst Nighttime Routines (ranked by science)
13:39
1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)
