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Dec 26, 2025
Thomas DeLauer
Description
Timestamps ⏱
0:00 - Intro 1:05 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:43 - Autophagy & Protein 5:53 - Autophagy in Lean vs Overweight People 7:46 - Will Protein Negatively Impact Autophagy? 8:48 - What To Do
15:47
Insulin Resistance has Changed Forever (it’s not diet)
13:48
This is How You End Inflammation (stop these foods)
6:11
They Found the Worst Food for Gut Health in Humans (recently proven)
7:33
This Fasting Method Makes Inflammation Vanish (works on day 1)
15:37
Sleep 9 Hours Straight - Best and Worst Nighttime Routines (ranked by science)
13:39
1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)
