10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

This is a 10‑minute, no‑equipment abs routine by fitness creator Pamela Reif that blends core‑strengthening exercises with gentle yoga‑style flow and stretching. It’s designed to work your abdominal muscles in a calm, controlled way rather than with fast, intense moves — making it good for a lighter workout day, warming up your body in the morning, cooling down before bed, or training on hot days. The routine starts with focused ab work, progresses through overall core strength moves, and finishes with relaxing stretches.