8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
Description
The workout itself is a real killer. I love this new routine!
It combines
1) Ab exercises: they make my muscles buuuurn like hell &
2) HIIT movements: they burn lots of calories, bring the heart rate up and make us sweat
No Equipment necessary, no breaks and not much space needed :) The video is in full length which means you can just follow whatever we are doing 30s for each exercise.
Last Videos from
Pamela Reif
10-min-sixpack-workout-no-equipment-pamela-reif
6-min-brutal-ab-workout---intense-sixpack-workout-short-and-sweet-no-equipment-i-pamela-reif
12-min-ab-workout---medium-level-no-equipment-i-pamela-reif
15-min-sixpack-workout---intense-ab-workout-no-equipment-i-pamela-reif
10-min-trained-waist---medium-level-for-toned-side-abs-no-equipment-i-pamela-reif
8-min-sixpack-workout---with-christopher-a-very-special-twist-no-equipment-i-pamela-reif
©2026 FitnessPros.com. All rights reserved.