8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

Jan 2, 2026

Pamela Reif

Core & Stability

Core & Stability

HIIT

HIIT

Description

The workout itself is a real killer. I love this new routine!
It combines
1) Ab exercises: they make my muscles buuuurn like hell &
2) HIIT movements: they burn lots of calories, bring the heart rate up and make us sweat
No Equipment necessary, no breaks and not much space needed :) The video is in full length which means you can just follow whatever we are doing 30s for each exercise.

Last Videos from

Pamela Reif

10:22

Core & Stability

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

Pamela Reif

10:22

Core & Stability

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

Pamela Reif

7:14

Core & Stability

6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif

Pamela Reif

7:14

Core & Stability

6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif

Pamela Reif

12:38

Bodyweight Training

12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

Pamela Reif

12:38

Bodyweight Training

12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

Pamela Reif

15:40

Core & Stability

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

Pamela Reif

15:40

Core & Stability

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

Pamela Reif

11:12

Core & Stability

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif

Pamela Reif

11:12

Core & Stability

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif

Pamela Reif

10:00

Core & Stability

8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif

Pamela Reif

10:00

Core & Stability

8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif

Pamela Reif