8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
Description
This is a no‑equipment, 8‑minute core and abs workout led by fitness creator Pamela Reif, featuring her friend Christopher doing a fun variation (“special twist”) on the routine. It’s designed to target your abdominal muscles and help strengthen your core in a short, follow‑along session you can do at home without any gear.
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