8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif

Jan 2, 2026

Pamela Reif

Core & Stability

Core & Stability

Description

This is a no‑equipment, 8‑minute core and abs workout led by fitness creator Pamela Reif, featuring her friend Christopher doing a fun variation (“special twist”) on the routine. It’s designed to target your abdominal muscles and help strengthen your core in a short, follow‑along session you can do at home without any gear.

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