12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

Jan 2, 2026

Pamela Reif

Bodyweight Training

Bodyweight Training

Description

This is a short core/abs workout from fitness creator Pamela Reif that lasts about 10–12 minutes and doesn’t require any equipment — just your bodyweight. It’s designed to target your abdominal muscles with a mix of mid‑intensity exercises done back‑to‑back, helping strengthen and tone your core. The routine is suitable if you want a quick at‑home session to engage upper, lower, and oblique abs in a compact time frame.

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