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Man and woman at outside gym doing a bodywieght squat

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

Jan 22, 2026

Yoga with Uliana

Yoga

Yoga

Description

This short morning yoga routine is perfect to gently wake up the body and mind. We’ll stretch the shoulders, spine, and hips, helping you feel grounded, focused, and ready for the day ahead. Enjoy!

Last Videos from

Yoga with Uliana

27:07

Yoga

25 min Wake Up & Flow | Energising Morning Yoga Routine

Yoga with Uliana

27:07

Yoga

25 min Wake Up & Flow | Energising Morning Yoga Routine

Yoga with Uliana

20:04

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20 Min Bedtime Yoga | Gentle Night Routine for Deep Rest & Relaxation

Yoga with Uliana

20:04

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20 Min Bedtime Yoga | Gentle Night Routine for Deep Rest & Relaxation

Yoga with Uliana

11:52

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10 min Full Body Yoga Stretch | Gentle Flow for Daily Flexibility

Yoga with Uliana

11:52

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10 min Full Body Yoga Stretch | Gentle Flow for Daily Flexibility

Yoga with Uliana

29:52

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Strength Training

30 min Strong & Stretchy Yoga Flow | Full Body Vinyasa Yoga for Strength & Flexibility

Yoga with Uliana

29:52

Yoga

Strength Training

30 min Strong & Stretchy Yoga Flow | Full Body Vinyasa Yoga for Strength & Flexibility

Yoga with Uliana

11:09

Yoga

10 min Gentle Morning Yoga | Full Body Wake Up Routine

Yoga with Uliana

11:09

Yoga

10 min Gentle Morning Yoga | Full Body Wake Up Routine

Yoga with Uliana

15:09

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15 min Deep Hip Opening Yoga | Stretch & Release Tight Hips

Yoga with Uliana

15:09

Yoga

15 min Deep Hip Opening Yoga | Stretch & Release Tight Hips

Yoga with Uliana

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©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact