10-Minute Barre Stretch | Intermediate Full-Body Flexibility for Dancers

Looking to improve your flexibility, mobility, and extension? This 10-minute intermediate/advanced dancer stretch at the barre will give you a deep, full-body stretch to help increase your range of motion, prevent injuries, and enhance your dance technique.

✨ What This Routine Targets:
✅ Full-body flexibility (legs, back, hips, shoulders)
✅ Deeper splits & extensions
✅ Improved turnout & posture
✅ Injury prevention & recovery

Perfect for dancers and anyone wanting to increase their flexibility! Grab a sturdy barre or countertop and let’s stretch!