Sunrise Morning Stretch | All Levels | No Equipment

This video from My Ballet Coach is a beginner-friendly morning stretch routine designed to help you start your day feeling refreshed and energized with gentle, accessible movements that require no equipment. The instructor guides you through a sequence of slow, mindful stretches aimed at increasing flexibility, improving posture, and releasing stiffness from the body after waking up, making it suitable for all fitness levels. The focus is on smooth, relaxing movement and breathing to gently wake up muscles and joints while creating a sense of calm readiness for the day ahead, so you can build a simple stretch practice into your morning routine without intensity or strain.