Couch Workout | Lazy Day Stretch & Strengthen

This video guides you through a gentle, low-intensity movement session you can do from your couch or living room that combines light stretches and easy bodyweight strengthening exercises to help keep your body mobile and engaged even on a lazy day. The routine focuses on stretches that loosen up tight muscles from prolonged sitting as well as simple movements that activate major muscle groups such as gentle leg and hip stretches, upper-body mobility work, and easy strength moves all without breaking a sweat or needing gym equipment. It’s ideal for anyone seeking a relaxing yet beneficial session to improve flexibility, circulation, and mild strength while staying comfortable, and encourages integrating movement into your day even when motivation is low.