15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine

Looking to improve your flexibility and mobility as a dancer? This 15-minute intermediate stretch routine is designed specifically for dancers to target key areas like hips, hamstrings, back, glutes, calves, quads and shoulders. Perfect for your daily flexibility training, warm-up, or cool down!

Whether you're a ballet dancer, contemporary mover, or just want a deeper stretch, this follow-along session will help improve range of motion, alignment, and injury prevention—all in just 15 minutes.

✨ What You'll Gain:
✔️ Full-body flexibility
✔️ Improved extensions & turnout
✔️ Better posture & muscle recovery
✔️ A mindful moment to reset and restore

Grab a mat and let’s stretch together!