10 Minute BODYWEIGHT Leg Day | NO EQUIPMENT | Home Workout
Description
Follow me! 10-minute bodyweight legs workout to instigate strength growth and endurance. Recommended to do this before/after your full workout routine for the day, or as a supplement during a different part of your day. No equipment required, do this anywhere!
Sections:
00:00 Begin
00:12 Air Squat
00:42 Forward Lunge
01:12 Skaters
01:42 Wall Sit
02:12 Wide Stance Squat
02:42 Reverse Lunges
03:12 Tuck Jump
03:42 Squat Hold
04:12 Step Up (Each Leg)
05:12 Side Lunge (Each Leg)
06:12 Skaters
06:42 Wall Sit
07:12 Jump Up Skips (Each Leg)
08:12 Single Leg Glute Bridge (Each Leg)
09:12 Air Squat
09:42 Forward Lunges
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