30-Minute Military Full Body Workout (No Equipment) | Train Like a Soldier ANYWHERE

This is a 30-minute military-style full body workout you can do anywhere — zero equipment required. Train like a soldier, get stronger, leaner, and more capable — from home, outside, your barracks room, or in the field.

This session is broken into 4 blocks — Chest/Triceps, Back/Biceps, Legs, and Core — so you get a balanced, tactical, full-body stimulus that builds muscle, burns calories, and improves real-world conditioning like the military actually trains for.

This is a follow-along workout. I’ll guide you through the whole thing all you have top do is put in the work!

NO gear. NO excuses. Get after it.

Blocks in this workout:
00:00 Warm up
03:38 Chest & Triceps
09:38 Back & Biceps
15:38 Lower Body (Legs)
21:38 Core
27:30 Cool Down

WHO THIS IS FOR:

• Active duty / military athletes

• Veterans and first responders

• Hybrid athletes

• Anyone who wants to train like a soldier

• Anyone who wants a hard, effective no-equipment session

BENEFITS OF THIS WORKOUT:

• Improves functional strength

• Builds lean muscle using just bodyweight

• Increases calorie burn in 30 minutes

• Develops tactical conditioning & durability