15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury

15 minutes focusing completely on flexibility and recovery. Flexibility training is something I try to do as often as possible, especially after a hard workout or if I have a lot of training stacked up throughout the week. You'll want to integrate this into your fitness regimen to maximize your potential for results from your hard training, as well as avoid injury. Follow along with me as we do a COMPLETE mobility training session. Reuse this later when its needed.

Sections:
00:00 Begin
00:25 Standing Hamstring Stretch
02:25 Gate Pose Bend
04:25 Downward Dog Walks
05:25 Pigeon Pose
07:25 High Downward Dog
08:25 Seated Quad Stretch
10:25 Sumo Hamstring Stretch
11:25 Wide Leg Side Stretch
13:25 Standing Hamstring Stretch
14:25 Seated Butterfly Stretch