5 Min ABS Workout | No Equipment | Intense, Quick & Effective

Alright guys, 5 minutes might not seem long, but it’s more than enough to get the abs burning! Here is an intense 5-min abs workout that will challenge you and yield results. And of course, you want more, run through it again! Get ready to sweat! FOLLOW ME!!

Sections:
00:00 Intro and Pre-Brief
00:52 Ten Thousand (Sponsor)
01:55 GET STARTED
02:05 Frog Kicks
02:35 Russian Twists
03:05 Bicycle Kicks
03:35 Plank to Toe Touch
04:05 Leg Lifts
04:35 Flutter Kicks
05:05 Mountain Climbers
05:35 Plank with Hips Dips
06:05 Sprinter Sit-ups
06:35 Hollow Body Hold
07:05 YOU DID IT!