10 Minute Bodyweight Only GYM Workout | GET IN...GET OUT FAST!
Description
If you're in a rush... have limited time... wanna hit the whole body quickly but not have to do a big warm up or hit big weights? This workout is for you!! With limited equipment you can easily hit the entire body from head to toe with a bodyweight (calisthenics) workout that's fun and super effective.
Join coach Chris Wilson in today's 10 minute bodyweight only "gym-style" workout. All you need is an overhead bar and dip bars / bench to get this done. It's great for intermediate and advanced lifters. If you're more of a beginner, go with the modified exercises for all 5 exercise options.
10-Minute Bodyweight Only GYM Workout (hits all your muscles!)
1. Bar Dips (modified exercise - Bench Dips)
2. Mixed Grip Pull-Ups (modified exercise - Inverted Rows)
3. Jump Lunges (modified exercise - Jump Squats)
4. Mountain Climbers (modified exercise - go slower) *not shown
5. Hanging Leg Raise (modified exercise - use ab slings) *not shown
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