Quick Bodyweight Workout at Home for Belly Fat BEGINNERS

Coach Chris Wilson and Kristen Dixon show you 4 bodyweight (beginner level) exercises you can do at home to help burn off some unwanted belly fat. Sometimes the best workouts you can have are using just your bodyweight... and you don't have to go anywhere to do them!

These exercises help target the upper and lower body muscles. You see the key to burning off that jiggly belly fat is to do BIG movements that work a lot of muscles at the same time. Certainly working the body with heavy weights has its benefits but that can be super intimidating for many beginner level athletes.

So once you begin to focus on the compound (multi-joint) exercises, even with bodyweight, you stimulate and fire up muscles from head to toe having a better long-term effect on the body for hours after the workout. We call this the afterburn or aftergrowth effect.

It really comes down to improved metabolic function because the whole body was utilized and now has more work to do... to repair and recover requiring more energy to be burned up in the hours following a good total body workout. It's why squats, deadlifts, bench press, overhead press and other BIG exercises get so much attention. They do the most to move the needle in your training.

But if you're new to training or intimidated by weight training, workouts like this are a nice alternative to get you going!!!

Quick Bodyweight Workout at Home for Belly Fat [BEGINNERS]

1. Reverse Lunge with Rotation x10
2. Inch Worm x5
3. V tuck x10
4. Flutter kicks x30

Perform 2-3 sets each for best results.