LOSE FAT at Home! Do This 10 Minute Bodyweight HIIT Workout [FOLLOW ALONG]

Coach Alex Nanos does a full body HIIT workout using just bodyweight to hit all of her muscles and ignite her metabolic function to help burn body fat.

Intense, shorter resistance workouts can be a huge catalyst for driving metabolic activity. Even after the workout you are burning calories more efficiently which when done over time can lead to fat burning. 10-20 minute intense strength based routines can be the missing link for many men and women looking to get leaner and drop unwanted body fat.

Follow coach Alex today and do this routine or something similar 3x per week to feel great and work your body from head to toe. Bodyweight training can be super effective when done the right way with the right kinds of exercises.

How to Lose -Perform 3 Circuits
Fat at Home - 10-Minute Bodyweight HIIT Workout
-30:10 routine - 30 seconds ON / 10 seconds OFF per exercise
-NOTE - Take 30 seconds rest between circuits

Your 5 Exercises are:
Squat Jacks
High/Low Planks
Floor Sprints
Rocket Lunges
Starfish Crunches