7 Bodyweight Back Exercises to Naturally Relieve a Tight Painful Back

Coach Tonya Fines shows you 7 of her GO TO bodyweight back exercises to help naturally relieve her tight painful back. She struggles herself with a chronically tight and painful back with Spina Bifida and Degenerative Discs.

If you're dealing with a tight and painful back, it's always good to seek professional help to properly diagnose your issue. Once fully aware of what you're facing, you must always remember one thing, you have the power to improve your condition as well. Through movement, the right kind of movement, we can begin to reset our body and fix things naturally.

These bodyweight exercises are gentle but if something doesn't feel right for you, omit it for the time being and work with what you can. Over time you may be able to come back to exercises that once didn't feel good. Be patient and stay at it. Consistency and dedication to quality exercise will never go unrewarded :)

7 Bodyweight Back Exercises to Naturally Relieve a Tight Painful Back

Flat Back Hold
Cat/Cow
Bird Dog
T-Spine Twist
Bent Knee Heel Taps
Bent Knee Torso Twist
The Elevator