10 Minute Core Series with Towel with Brian Spencer of East River Pilates | Good Moves | Well+Good

Jan 19, 2026

Well+Good

Core & Stability

Core & Stability

Description

This 10 minute core series is the most effective workout to strengthen your core, upper back, and to help you on the road to better posture! Follow along with Brian Spencer, trainer at East River Pilates, as he guides you through a series of moves that will make you feel like you are in a private pilates session—from home!

Last Videos from

Well+Good

17:52

Core & Stability

15 Minute Runner's Core Workout | Good Moves | Well+Good

Well+Good

17:52

Core & Stability

15 Minute Runner's Core Workout | Good Moves | Well+Good

Well+Good

7:49

Core & Stability

Target Your Obliques in this 7 Minute Core Workout | ReNew Year Movement | Well+Good

Well+Good

7:49

Core & Stability

Target Your Obliques in this 7 Minute Core Workout | ReNew Year Movement | Well+Good

Well+Good

17:20

Core & Stability

15 Minute Total Core Slider Workout with SLT | Trainer of the Month Club | Well+Good

Well+Good

17:20

Core & Stability

15 Minute Total Core Slider Workout with SLT | Trainer of the Month Club | Well+Good

Well+Good

18:09

Core & Stability

Runner's Core Workout with Traci Copeland | Trainer of the Month Club | Well+Good

Well+Good

18:09

Core & Stability

Runner's Core Workout with Traci Copeland | Trainer of the Month Club | Well+Good

Well+Good

10:59

Core & Stability

Lower Ab Workout with Keoni Hudoba of COREntine | Good Moves | Well+Good

Well+Good

10:59

Core & Stability

Lower Ab Workout with Keoni Hudoba of COREntine | Good Moves | Well+Good

Well+Good

12:12

Core & Stability

10 Minute Standing Core Barre Workout | Trainer of the Month Club | Well+Good

Well+Good

12:12

Core & Stability

10 Minute Standing Core Barre Workout | Trainer of the Month Club | Well+Good

Well+Good