15 Minute Runner's Core Workout | Good Moves | Well+Good
Jan 19, 2026
Description
Prepping for a big race? Craving a core workout after a run? This week, trainer Traci Copeland, is here to lead us through a core workout made especially for runners! 5 moves. 3 sets. 15 minutes. Let’s do it! Get ready to feel the burrrrnnnn! Do it on its own or tack it on to a long run or speed workout. All you need is a mat and some dumbbells!
