15 Minute Total Core Strength Workout | Trainer of the Month Club | Well+Good
Description
Follow along with trainers Amber Rees and Lindsey Clayton as they guide you through a killer 15-minute core workout that will train your entire body to work together. You'll hit some traditional core movements like side planks and crunches, but you will also hit your full-body faves, like lunges and renegade rows. Follow along with Amber if you're using a weight, or follow along with Lindsey for bodyweight alternatives.
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